Load the bar.

Tell Barup how long you have, what equipment is around you and what you want to train. It builds the workout, shows you every movement, and adjusts your weights after each session.

Get the betaiPhone. App Store release coming soon.

A plan for the gym you're standing in.

Four choices, then you're lifting. Change any of them and the plan rebuilds.

Time
20, 30, 45 or 60 minutes. Shorter sessions get fewer exercises, not rushed ones.
Equipment
Full gym, dumbbells only, bodyweight, or exactly the gear you have.
Muscles
Full body, upper, lower, push, pull, arms, or pick muscles one by one.
Exercise type
Only want barbell lifts today? Kettlebells? Pick one or mix a few.
BarbellDumbbellsKettlebellCableMachineBandsBodyweight
Barup's workout screen showing a 45 minute full body plan

Every movement, shown.

Each exercise has its own photo, the equipment it needs, the muscles it works and the cues that keep your form honest.

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Barbell deadlift
Barbell back squat
Kettlebell swing
Overhead press
Bent-over row
Single-arm kettlebell press
Bulgarian split squat
Face pull

Say how it felt. Next time is set.

Log your sets as you go. When you finish, tell Barup whether the session was too easy, just right or too hard, and your next working weights follow.

Barbell back squat, 3 × 8 at 135 lb. How did it feel?

Right where you should be. Same weight, aim for clean reps.

Your next session is already planned.

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